Paws4Bliss mp3downloads
Welcome to the Paws4Bliss meditation download page. On this page you will find various guided meditations matching each theme to support your Canine Mindfulness Meditation practice. For each MP3 meditation you can find a written explanation as well as a video on the “Paws4Bliss Videos” page.
Sniff out this page and try out the different tracks that lead you to your journey inwards.
A few things you need to do before we start. First of all, please make sure that you and your dog will not be disturbed. Turn phones off and anything else that might be distracting. Create a place for you where you both feel comfortable, safe and relaxed. What you will need:
* a mat or blanket big enough for you both to comfortably sit on;
* an open mind and playful attitude;
For the meditations you can simply sit down with your dog on the blanket. If your dog wanders off during the meditation that’s ok. Remember that our canine friends are wise furry meditation experts; they know when enough is enough for them. You can still continue with the meditation if this happens.
Some helpful advice: Please do not use any treats to bribe your dog for the meditations. The beautiful thing about mindfulness meditation is that nothing has to be different then it is in that moment, not even your canine friend! The core practice during these meditations is witnessing the experiences in our inner space without altering the ‘outer’ circumstances.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -
Buddha
MP3'S NOW AVAILABLE!!
